Weigh In record (no journal entry) for 26 January 2019
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95.1 kg
Lost so far: 23.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1761 kcal
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Fat: 80.76g | Prot: 69.76g | Carbs: 187.41g.
Breakfast: Auchan Boudoirs, Danone Yaourt Nature Velouté. Lunch: Saumon Fumé, Monoprix Beurre Doux, Bordeau Chesnel Rillettes de Poulet Roti, Biscotte, Yoplait Panier de Yoplait. Dinner: Cité Marine Filet de Limande du Nord Meunière, Danone Yaourt Nature Velouté, Picard Gratin Dauphinois. Snacks/Other: Leader Price Yaourt Nature au Lait Entier, Cookie aux Pépites de Chocolat, Gaufre. more...
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2416 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Olivierplus's Weight History
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