Weigh In record (no journal entry) for 26 January 2019
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45.6 kg
Lost so far: 3.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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540 kcal
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Fat: 13.05g | Prot: 21.49g | Carbs: 83.40g.
Breakfast: 小米粥, 煮鸡蛋, 蜂蜜, 煮熟的鸡蛋白. Lunch: 全家 辣肉拌面. more...
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Gaining 5.6 kg a Week
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hongdulasi's Weight History
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