niezadowolona89's Journal, 26 Jan 19

niezadowolona89's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 January 2019

78.9 kg Lost so far: 0 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2019:

543 kcal

Fat: 14.00g | Prot: 17.82g | Carbs: 85.63g. Breakfast: Jajko na Miękko, Ogórek (Obrany), Tesco Chleb Żytni Pełnoziarnisty. Dinner: Rossmann Just Relax. Snacks/Other: Jabłko, Gruszki. more...

2053 kcal

Exercise: Skipping Rope (Jumping Rope) - 5 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

5 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

niezadowolona89's Weight History

View Complete History

niezadowolona89's Journal, 26 Jan 19

Submit a Comment

niezadowolona89's Weight History