Weigh In record (no journal entry) for 26 January 2019
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58 kg
Lost so far: 0.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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2134 kcal
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Fat: 71.16g | Prot: 109.08g | Carbs: 261.37g.
Breakfast: Grand Frais Mélange Tonus, Blanc d'Oeuf Cuit, Oeuf Dur, Myprotein Protéine de Chanvre, Chabrior Biscottes Complètes. Lunch: Bjorg Lait d'amande sans Sucres Ajoutés, Kellogg's Corn Flakes. Dinner: Michel et Augustin Crackers Apéritif, Houmous, Carottes, Salade de Fruits, Auchan Cacahuètes Grillées à Sec, Blanc de Poulet. Snacks/Other: Haribo Dragibus, Bulk Powders Chocolate Whey Balls Dark Chocolate, Muffin aux Pépites de Chocolat, Bulk Powders Macro Munch. more...
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1717 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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musclesophie66's Weight History
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