Weigh In record (no journal entry) for 21 January 2019
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70.6 kg
Lost so far: 3.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1103 kcal
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Fat: 34.55g | Prot: 39.23g | Carbs: 157.91g.
Lunch: Hellmann's Mayonnaise, Tesco Wafer Thin Ham, Rocket, Kingsmill 50/50 Bread. Dinner: Green Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cherry Tomatoes, Tesco Cucumber, Tesco Tuna Mayonnaise, Asda Sweetcorn, McCain Jacket Potato. Snacks/Other: Roll, Coffee with Milk and Sugar. more...
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Gaining 0.0 kg a Week
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Vickiem36's Weight History
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