Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
nikastarostina0811
Journal
26 Jan 19
nikastarostina0811's Journal, 26 Jan 19
nikastarostina0811's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 26 January 2019
62.3 kg
Lost so far:
1.9 kg
.
Still to go:
12.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 January 2019:
970 kcal
Fat: 30.81g | Prot: 93.04g | Carbs: 77.50g.
Breakfast:
Кофе, Домик в деревне Молоко 1,5%.
Lunch:
Чай, Ролл с Лососем.
Dinner:
Мясное Изобилие Стейк Говяжий, Домик в деревне Кефир 2,5%, Помидоры Черри.
Snacks/Other:
Сывороточный Протеин.
more...
1681 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
nikastarostina0811's Weight History
View Complete History