Weigh In record (no journal entry) for 26 January 2019
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86.8 kg
Lost so far: 38.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1879 kcal
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Fat: 70.68g | Prot: 93.93g | Carbs: 231.49g.
Breakfast: Mis Az Yağlı Lor, Haşlanmış Yumurta. Lunch: Aşure, Haşlanmış Buğday. Dinner: Ekşili Köfte, Aşure, Keşkek, Pirinç Pilavı, Izgara Tavuk. more...
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Losing 0.5 kg a Week
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