Weigh In record (no journal entry) for 26 January 2019
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67.6 kg
Lost so far: 3.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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972 kcal
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Fat: 52.86g | Prot: 49.82g | Carbs: 73.58g.
Breakfast: Макдоналдс Биг Тейсти, Сахар, Макдоналдс Капучино без Сахара (0,3 L). Lunch: Здоровый Стиль Хлебцы Ржаные. more...
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Losing 2.1 kg a Week
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