Weigh In record (no journal entry) for 26 January 2019
|
48 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2019:
|
3757 kcal
|
Fat: 182.63g | Prot: 205.98g | Carbs: 331.18g.
Lunch: 堅果蛋白煎餅, 青花菜, 豆腐, 水煮蛋, 雞胸肉（不吃皮）. Snacks/Other: COSTA FRAC 咖啡奶油雙餡夾心餅乾, 聯華食品 可樂果（檸檬玫瑰鹽口味）, Chippy 玉米脆餅, 福義軒 巧克力奶酥, 老楊 麥纖方塊酥, 梅子乾, 旭成 菜䔕餅. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|