Yanzhero's Journal, 26 Jan 19

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+0.1

75.8 kg Lost so far: 11.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2019:

1738 kcal

Fat: 52.11g | Prot: 116.25g | Carbs: 205.21g. Breakfast: Milk Crackers, Milo Milo, Chinese Baozi Steamed Bun. Lunch: White Rice, Chicken Wing. Dinner: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Tora Bika Cappuccino. more...

2329 kcal

Exercise: Resting - 16 hours and 14 minutes, Fitness Training (Workout) - 30 minutes, Sleeping - 6 hours and 30 minutes, Treadmill - 16 minutes, Walking (moderate) - 5/kph - 10 minutes, Sauna - 20 minutes. more...

Gaining 0.7 kg a Week

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Yanzhero's Journal, 26 Jan 19

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Yanzhero's Weight History