Weigh In record (no journal entry) for 26 January 2019
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51.8 kg
Lost so far: 1.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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793 kcal
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Fat: 31.37g | Prot: 56.14g | Carbs: 100.77g.
Lunch: 배불리자몽b, 배불리포도b, 계란흰자, 스타벅스 (Starbucks) 오가닉 그릭요거트 플레인, 콜라비, 다신샵 통밀당 통밀식빵, 샐러드, 훈제 연어. Dinner: 방울 토마토, 서울우유 체다슬라이스치즈 (20g), 구운계란. more...
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Losing 7.7 kg a Week
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