Weigh In record (no journal entry) for 25 January 2019
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60.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1446 kcal
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Fat: 51.55g | Prot: 56.73g | Carbs: 191.96g.
Breakfast: Chocolate en Leche, Arepa, Queso Mozzarella. Lunch: Zanahoria, Maíz Dulce, Huevo Revuelto, Queso Mozzarella, Espinacas, Arroz Blanco. Dinner: Quaker Avena en Hojuelas, Colun Yogurt Batido. Snacks/Other: Helado, Manzana. more...
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1585 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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