Weigh In record (no journal entry) for 25 January 2019
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95.3 kg
Lost so far: 4.5 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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679 kcal
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Fat: 48.93g | Prot: 42.27g | Carbs: 18.82g.
Breakfast: Frank's Red Hot Sauce, Calavo Avocado, Egg (Whole). Lunch: Frank's Red Hot Sauce, Mustard, Mayonnaise, Farm Fresh Chicken Breast, Calavo Avocado. more...
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Losing 31.8 kg a Week
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merJoGreeson's Weight History
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