Weigh In record (no journal entry) for 26 May 2008
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55.8 kg
Lost so far: 0.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 21.09g | Prot: 31.74g | Carbs: 142.38g.
Breakfast: bran ceral, activia . Lunch: 100% White Corn Bite Size Tortilla Chips, salsa. Dinner: subway cheese, 6" Roast Beef. Snacks/Other: kettle corn, watermelon, water, grapefruit, Green Tea, chamomile. more...
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1963 kcal
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Exercise:
playing tennis and boxing on wii - 30 minutes, Exercise machine (fast) - 55 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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