Weigh In record (no journal entry) for 25 January 2019
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82.3 kg
Lost so far: 0.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1923 kcal
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Fat: 62.41g | Prot: 129.83g | Carbs: 207.62g.
Breakfast: Leche, Huevo Cocido, Bimbo Tostadas Integrales. Lunch: Garbanzos Cocidos, Arroz Blanco, Lomo de Cerdo Asado. Dinner: Don Pancho Avena en Hojuelas , Nutramerican Pharma ISO CLEAN, Garbanzos Cocidos. Snacks/Other: Mayonesa, Medalla de Oro Atún en Agua, Guadalupe Mogolla Integral. more...
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2221 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Victor Pin's Weight History
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