Weigh In record (no journal entry) for 25 January 2019
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72.6 kg
Lost so far: 5.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1624 kcal
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Fat: 87.83g | Prot: 166.79g | Carbs: 29.90g.
Breakfast: Stevita Adoçante, Nestlé Leite Ninho (13g), Nespresso Café, Pullman Pão Integral Artesano. Lunch: Sobrecoxa de Frango, Ovo Cozido, Ovo Cozido, Sobrecoxa de Frango, Sobrecoxa de Frango, H2OH! H2O, H2OH! H2O. Dinner: H2OH! H2O, H2OH! H2O, Picanha sem Gordura, Picanha sem Gordura. Snacks/Other: Regina Queijo Coalho Espeto, Regina Queijo Coalho Espeto. more...
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Losing 2.1 kg a Week
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VaChristine's Weight History
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