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paulagaucha
Journal
25 Jan 19
paulagaucha's Journal, 25 Jan 19
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Primeiros resultadosā🏻
64.8 kg
Lost so far:
12.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 January 2019:
723 kcal
Fat: 29.24g | Prot: 15.30g | Carbs: 103.26g.
Breakfast:
Seven Boys Pão de Sanduíche Leite, Café, Hellmann's Maionese.
Lunch:
Pipoca Branca (em Óleo), Nissin Miojo de Carne.
Snacks/Other:
Sonda Ameixa Vermelha, Frooty Smoothie Açaí + Banana.
more...
1596 kcal
Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
19 Supporters
Support
Comments
Eba!!!cada grama é importante!!
25 Jan 19 by member:
K_mickey
Parabéns!!!
25 Jan 19 by member:
Auspiciosa
Obrigada😍😍
25 Jan 19 by member:
paulagaucha
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paulagaucha's Weight History
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