Weigh In record (no journal entry) for 25 January 2019
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59.9 kg
Lost so far: 6.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1032 kcal
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Fat: 37.71g | Prot: 83.81g | Carbs: 94.30g.
Breakfast: Armonia Leche Parcialmente Descremada, Nescafé Dolca Suave, Salvado de Trigo (Crudo), Egran Salvado de Avena, Clara de Huevo, Huevo. Dinner: Pizza de Queso (36 Cm, Masa Gruesa). Snacks/Other: Pechuga de Pollo sin Piel, Salvado de Trigo (Crudo), Egran Salvado de Avena, Huevo. more...
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Losing 7 kg a Week
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monicakim23777's Weight History
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