Weigh In record (no journal entry) for 25 January 2019
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138.8 kg
Lost so far: 9.6 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1253 kcal
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Fat: 28.13g | Prot: 86.59g | Carbs: 161.44g.
Breakfast: Dia Tostadas Light, La Serenísima Leche Descremada. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Cebollas, SanCor Queso Cremoso Sancor, Finca Natural Milanesa de Soja. Dinner: Arroz Blanco, Arroz Blanco, Pata Muslo. Snacks/Other: Dia Turrón de Maní . more...
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Losing 2.8 kg a Week
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cleber01's Weight History
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