Weigh In record (no journal entry) for 25 January 2019
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73.9 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1271 kcal
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Fat: 39.34g | Prot: 67.77g | Carbs: 158.63g.
Breakfast: Café, Tapioca de Queijo. Lunch: Subway Frango Teriyaki. Dinner: Estrogonofe de Frango, Arroz Branco (Cozido). Snacks/Other: Lacta Amandita (3). more...
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Gaining 1.1 kg a Week
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Foco Silvia's Weight History
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