Weigh In record (no journal entry) for 25 January 2019
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57.6 kg
Lost so far: 6.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1425 kcal
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Fat: 59.91g | Prot: 66.31g | Carbs: 156.16g.
Breakfast: Pastel de Queijo, Pão com Manteiga, Café com Leite e Açúcar. Lunch: Salada Cozida, Feijão Tropeiro, Beterraba Cozida, Carne de Vaca Assada, Filé de Peixe Empanado. Dinner: Pizza de Calabresa, Brasfrut Polpa de Graviola. Snacks/Other: Mabel Bolacha Leite, Cafezinho. more...
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2038 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Treadmill - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Káh Costa's Weight History
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