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💪💪
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55 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1374 kcal
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Fat: 58.99g | Prot: 62.95g | Carbs: 123.64g.
Lunch: Couve Manteiga Refogada, Abóbora, Abobrinha Refogada, Ovo, Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura). Dinner: Hemmer Relish de Pepino, Abóbora Cozida (de Abóbora Fresca), Heineken Cerveja Heineken (355ml), Bife de Carne de Vaca. Snacks/Other: Vida Natural Cuca de Frutas, Cuca de Banana, Bolo de Coco. more...
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1571 kcal
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Exercise:
Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Bruna C. Kopak's Weight History
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