Weigh In record (no journal entry) for 25 January 2019
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89.5 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1107 kcal
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Fat: 86.40g | Prot: 52.04g | Carbs: 27.91g.
Breakfast: Spinazie, AH Doosje Vol Ananasstukjes, Kiwi. Lunch: Tasty Basics Brood, Geitenkaas, Lidl Gekruide Speklap. more...
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Losing 2.1 kg a Week
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