Weigh In record (no journal entry) for 25 January 2019
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84.9 kg
Lost so far: 27.8 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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555 kcal
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Fat: 23.96g | Prot: 57.70g | Carbs: 23.72g.
Lunch: Bonduelle Galettes de Legumes , Almôndegas de Carne de Frango, Almôndegas de Carne de Frango. Dinner: Carne do Peito de Frango, Ananás, Alface, Terra Nostra Queijo Flamengo, Terra Nostra Queijo Flamengo, Continente Fiambre da Pá, Continente Fiambre da Pá. more...
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Losing 2.1 kg a Week
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borges.rute's Weight History
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