Weigh In record (no journal entry) for 25 January 2019
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98.8 kg
Lost so far: 4.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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927 kcal
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Fat: 28.60g | Prot: 65.12g | Carbs: 95.54g.
Breakfast: Adler Edelcreme Kräuter, Meine Metzgerei Bierschinken , Vollkornbrot. Lunch: Hühnerbrühe. Dinner: Alkoholfreies Bier, Kerrygold Extra Ungesalzen, Milram Frühlingsquark Leicht, Schwarzwälder Schinken, Gut & Günstig Bierschinken, REWE Vollkornbrot Geschnitten . Snacks/Other: Zespri Kiwi Gold . more...
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Gaining 0.7 kg a Week
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Briedel123's Weight History
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