Weigh In record (no journal entry) for 25 January 2019
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45.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1512 kcal
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Fat: 37.46g | Prot: 79.58g | Carbs: 213.04g.
Breakfast: 김치, 밥, 쇠고기 미역국. Lunch: 김치, 일반 머핀, 함박스테이크, 수수밥. Dinner: 귤, 방울 토마토, 콩나물무침, 가래떡, 소불고기. more...
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1377 kcal
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Exercise:
특급 다리 코스 - 32 minutes, Cross Training - 4 minutes, 땅끄부부 1000칼로리 대충 - 8 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 36 minutes, Sleeping - 7 hours. more...
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Losing 46.9 kg a Week
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jungssha's Weight History
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