Weigh In record (no journal entry) for 25 January 2019
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58.5 kg
Lost so far: 0.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1897 kcal
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Fat: 83.86g | Prot: 84.47g | Carbs: 176.84g.
Breakfast: Yoplait Perle de Lait Nature, Chabrior Biscottes Complètes. Lunch: Bulk Powders Chocolate Whey Balls Dark Chocolate, Kellogg's Corn Flakes (30g), Nestlé Yaos le Yaourt A la Grecque, Lidl Fruits Rouges Surgelés. Dinner: Sojasun Yaourt Nature, Bulk Powders Chocolate Whey Balls Dark Chocolate, Bulk Powders Macro Munch, Grand Frais Mélange Tonus. Snacks/Other: Oreillettes, Bulk Powders Macro Munch. more...
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1681 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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musclesophie66's Weight History
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