Weigh In record (no journal entry) for 25 January 2019
|
92.3 kg
Lost so far: 27.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2019:
|
2483 kcal
|
Fat: 67.74g | Prot: 90.43g | Carbs: 304.18g.
Breakfast: Honig, Edeka Beerenmischung, Milbona Skyr Pur, NOA Gemüse Scheiben Paprika-Tomate, Edeka Gratinkäse, Parmesan (Gerieben), Knack & Back Sonntagsbrötchen. Lunch: Pizzabrötchen, Extra Natives Olivenöl, Ja! Saure Sahne 10% Fett, Gemischter Salat, Krone Forellenfilets. Dinner: Knusprige Ente, Lachsfilet, Chinesische Bratnudeln, Sushi, Garnelen, Speiseeis. Snacks/Other: Katjes Wunderland, Netto Tempranillo, Alnatura Dinkel Doppelkeks Zartbitter, Wick Wick Blau. more...
|
|
2423 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Losing 0.7 kg a Week
|
 Comments
Huhu, ui klasse! So kann es weiter gehen! Wünsche dir einen angenehmen Freitag!
25 Jan 19 by member: Nizzy1988
|
Danke Nizzy1988 jetzt muss ich nur noch sportlich wieder durchstarten 👍
25 Jan 19 by member: Jamaikawaii
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jamaikawaii's Weight History
|