Weigh In record (no journal entry) for 25 January 2019
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108.6 kg
Lost so far: 14 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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3047 kcal
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Fat: 96.51g | Prot: 181.23g | Carbs: 360.33g.
Breakfast: RUF Zitronen Muffins, Subway Philly Beef & Cheese, Subway Chicken Fajita, Subway Tuna, Milch 1,5%. Lunch: Schokolade, RUF Zitronen Muffins, Äpfel. Dinner: Tomaten, Milbona Skyrella, Milbona Skyr Drink Orange Vanille. Snacks/Other: Fairmast Hähnchen Brustfilet, Kinder Cards, Punica Multivitamin 17+4, Kinder Bueno. more...
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Losing 2.1 kg a Week
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Gjallarhorn.'s Weight History
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