Weigh In record (no journal entry) for 25 January 2019
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76.7 kg
Lost so far: 1.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1587 kcal
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Fat: 57.23g | Prot: 73.77g | Carbs: 197.14g.
Breakfast: Envia Fromage Blanc 0%, Banane, Tous les Jours Muesli aux Fruits. Lunch: Nutella Nutella, Lidl Pain de Mie Complet, Lidl Cerneaux de Noix, Marque Repère Emmental, Lasagne à la Viande. Dinner: Soupe de Légumes. Snacks/Other: Bjorg Galettes de Maïs. more...
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Losing 4.2 kg a Week
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choubi77's Weight History
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