Weigh In record (no journal entry) for 25 January 2019
|
60.8 kg
Lost so far: 1.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2019:
|
1217 kcal
|
Fat: 42.90g | Prot: 88.32g | Carbs: 121.84g.
Lunch: Chunky Style Chili Beef Soup, Milk, Macadamia Nuts, 蘇伯 SUBO Miso Beef Soup 味增牛肉湯, Seaweed, Flapjacked Protein Pancake Banana Hazelnut, Egg. Dinner: Mushrooms, Rice Noodles (Cooked), Beef Tripe. Snacks/Other: Sweet or Dark Chocolate. more...
|
|
2067 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Abdominal (Sit Ups) - 25 minutes, Walking (moderate) - 5/kph - 54 minutes, Sitting - 8 hours, Resting - 5 hours and 41 minutes, Sleeping - 8 hours. more...
|
Gaining 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emi.lai.531's Weight History
|