Weigh In record (no journal entry) for 25 January 2019
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76.5 kg
Lost so far: 3.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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952 kcal
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Fat: 91.12g | Prot: 23.28g | Carbs: 15.14g.
Breakfast: Kirkland 無鹽奶油, Kirkland 冷壓初榨椰子油, 山本漢方 大麥若葉. Dinner: 咖喱粉, 味王 紫菜湯, 豉油/醬油, 醋, 雞蛋, Kirkland 無鹽奶油, 好菇道 雪白菇, 大陸妹. more...
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Gaining 1.4 kg a Week
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chang19700220's Weight History
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