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-0.6
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75.7 kg
Lost so far: 11.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1648 kcal
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Fat: 69.24g | Prot: 82.57g | Carbs: 163.44g.
Breakfast: Indocafe Coffeemix 3 in 1, Milo Milo, Bakmi GM Mie Ayam. Lunch: KFC Chicken Wing Original Recipe, KFC Dada Ayam, Chinese Fried Rice Noodles with Beef, Tora Bika Cappuccino, Chicken Breast (Skin Not Eaten). more...
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Losing 4.2 kg a Week
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Yanzhero's Weight History
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