Weigh In record (no journal entry) for 25 January 2019
|
60.9 kg
Lost so far: 4.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2019:
|
1435 kcal
|
Fat: 70.78g | Prot: 71.93g | Carbs: 133.84g.
Breakfast: Lurpak 有鹽奶油, 六甲田莊 醇乳起司片, 奶油, 黑咖啡, 福源 顆粒花生醬, 全麥土司. Lunch: 地瓜, 鮭魚, 全聯 上等鵝油香蔥, 青江菜, 黑胡椒, Costco 酪梨油, 玉米粉/粟粉, 糖, 櫛瓜, 甜椒. Afternoon Tea: 藍莓. Dinner: 荷包蛋, 紅燒魚, 雞肉春卷, 青花菜, 炒高麗菜, 稀飯. Snacks/Other: 芋圓, 拿鐵咖啡. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annelin5202000's Weight History
|