Weigh In record (no journal entry) for 25 January 2019
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79.8 kg
Lost so far: 3.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1276 kcal
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Fat: 22.79g | Prot: 97.57g | Carbs: 171.89g.
Breakfast: 호박고구마, 마이프로틴 크레아틴, 마이프로틴 임팩트 웨이 프로틴, 우유. Lunch: 호박고구마, 이마트 쌈무 1kg (고추냉이맛), 마늘, 코카콜라 씨그램, 보쌈김치, 잡곡밥, 닭가슴살, 계란후라이. more...
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2810 kcal
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Exercise:
Spinning - 1 hour, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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kimgoogle's Weight History
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