Weigh In record (no journal entry) for 25 January 2019
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69 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 25 January 2019:
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881 kcal
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Fat: 48.48g | Prot: 38.18g | Carbs: 81.01g.
Breakfast: Jagung Rebus, Indomaret Pisang Ambon, Bayam. Lunch: Bango Kecap Manis, Minyak Wijen, Tahu Goreng, Sawi Dimasak (dari Segar), Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. more...
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1898 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Alfiahnurk's Weight History
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