Weigh In record (no journal entry) for 25 January 2019
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76 kg
Lost so far: 12 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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464 kcal
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Fat: 15.07g | Prot: 29.05g | Carbs: 52.38g.
Breakfast: Tora Bika Cappuccino, Yakult Yakult. Lunch: Hati Sapi, Rempeyek, Soto Daging. Dinner: Taro Taro Net (20g), Kraft Biskuat Energi Coklat. more...
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Gaining 2.1 kg a Week
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bangun guntoro's Weight History
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