Weigh In record (no journal entry) for 23 January 2019
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72.8 kg
Lost so far: 4.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1308 kcal
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Fat: 66.10g | Prot: 119.00g | Carbs: 61.91g.
Breakfast: Essential Nutrition Xilitol, Nespresso Café. Lunch: Coca-Cola Coca-Cola Zero, Peixe no Forno ou Grelhado, Ovo Cozido, Ovo Cozido, Ovo Cozido. Dinner: Coca-Cola Coca-Cola Zero, Porto Alegre Queijo Muçarela Fatiado, Porto Alegre Queijo Muçarela Fatiado, Ovo Mexido, Friboi Carne Moída Patinho, Caldo de Feijão. Snacks/Other: Essential Nutrition Xilitol, Essential Nutrition Xilitol, Nestlé Iogurte Natural Desnatado, Essential Nutrition Xilitol, Lindt Swiss Dark Chocolate. more...
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Gaining 2.1 kg a Week
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VaChristine's Weight History
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