Weigh In record (no journal entry) for 25 January 2019
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45.5 kg
Lost so far: 14.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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424 kcal
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Fat: 20.90g | Prot: 21.06g | Carbs: 39.30g.
Breakfast: BOBSNU 약콩두유. Lunch: 라스카스 크림치즈 스프레드, BOBSNU 쌀눈으로 더 똑똑한 약콩두유. Dinner: BOBSNU 약콩두유. Snacks/Other: 양반 참기름김, 꿀. more...
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Losing 3.5 kg a Week
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