Weigh In record (no journal entry) for 25 January 2019
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50.7 kg
Lost so far: 2.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1511 kcal
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Fat: 43.04g | Prot: 60.35g | Carbs: 234.27g.
Breakfast: 김치, 무국, 찐고구마, 흰강낭콩, 흑미밥. Lunch: 쥐포볶음, 매생이국, 흑미밥, 석박지, 시금치무침, 사과. Dinner: 아몬드멸치볶음, 숙주나물, 흑미밥, 소불고기, 흰강낭콩. Snacks/Other: 바나나, 닥터리브 곤약젤리 깔라만시, 무염으로 구운 캐슈 너트, 호두, 아몬드, 오리온 꼬북칩 콘스프맛, 초콜릿 케이크(초콜릿 프로 스팅), 사과, 정관장 홍삼원 골드. more...
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1327 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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