Weigh In record (no journal entry) for 25 January 2019
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66.2 kg
Lost so far: 4.4 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1529 kcal
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Fat: 129.41g | Prot: 65.51g | Carbs: 21.99g.
Breakfast: 防彈咖啡 (奶油15g+椰子油15g). Lunch: 炒青菜, 豆皮, 秋刀魚. Dinner: 牛肉, 炒韭菜, 空心菜, 炒菠菜, 豬頭肉, 豆皮, 海帶（加醬油）, 豆干, 粉腸. Snacks/Other: 生酮 檸檬乳酪蛋糕. more...
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steady weight
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