merJoGreeson's Journal, 24 Jan 19

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Weigh In record (no journal entry) for 24 January 2019

99.8 kg Lost so far: 0 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2019:

755 kcal

Fat: 39.10g | Prot: 50.61g | Carbs: 54.50g. Breakfast: Sargento Mozzarella Cheese Stick, Kroger Fully Cooked Bacon, Pork Sausage Patty or Link. Lunch: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Corn. Dinner: Mustard, Mayonnaise, Farm Fresh Chicken Breast. more...