Weigh In record (no journal entry) for 24 January 2019
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72.9 kg
Lost so far: 4.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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2294 kcal
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Fat: 135.31g | Prot: 231.45g | Carbs: 28.91g.
Breakfast: Nespresso Café, Essential Nutrition Xilitol, Essential Nutrition Xilitol, Nestlé Leite Ninho (13g). Lunch: H2OH! H2O, H2OH! H2O, Manteiga (com Sal), Ovo Mexido, Ovo Mexido, Sobrecoxa de Frango, Sobrecoxa de Frango, Sobrecoxa de Frango, Sobrecoxa de Frango, Sobrecoxa de Frango. Dinner: Coca-Cola Coca-Cola Zero (Lata), Friboi Carne Moída Patinho, Picanha sem Gordura, Picanha sem Gordura. Snacks/Other: Lindt Swiss Dark Chocolate, Dr. Oetker Gelatina Diet Cereja. more...
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Gaining 0.7 kg a Week
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VaChristine's Weight History
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