Weigh In record (no journal entry) for 04 October 2012
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54.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2012:
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1367 kcal
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Fat: 37.35g | Prot: 65.13g | Carbs: 195.35g.
Breakfast: Leite com Chocolate Desnatado, queijo, Pãezinhos Franceses. Lunch: queijo, suco de laranja, presunto, alface, pão integral, pão branco, patê de atum, cheeseburger. Dinner: sopa de ervilha. Snacks/Other: pão de queijo, barra de cereal nestlé. more...
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1387 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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Gaining 3.5 kg a Week
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