Weigh In record (no journal entry) for 24 January 2019
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73.1 kg
Lost so far: 4.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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282 kcal
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Fat: 9.59g | Prot: 13.55g | Carbs: 36.33g.
Dinner: Soupe de Légumes, Oeuf, Riz Blanc, Choux Blanc, Carottes, Bonduelle Maïs. more...
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Gaining 0.1 kg a Week
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