Weigh In record (no journal entry) for 24 January 2019
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93.5 kg
Lost so far: 23.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1835 kcal
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Fat: 132.79g | Prot: 122.21g | Carbs: 43.82g.
Lunch: Cocinero Aceto Balsamico, Georgalos Chocolate con Leche sin Azúcar Agregada, Lechuga, Tomates, Aceite de Oliva Extra Virgen, Pata Muslo. Dinner: Georgalos Chocolate con Leche sin Azúcar Agregada, Nuez, SanCor Queso Pategras, Paladini Jamón Cocido, Campo Austral Jamón Crudo, Aceite de Oliva Extra Virgen, Tomates, Lechuga, Vinagre (Sidra). Snacks/Other: Maní. more...
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2523 kcal
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Exercise:
Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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franvelert's Weight History
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