Weigh In record (no journal entry) for 24 January 2019
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83 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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2414 kcal
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Fat: 75.51g | Prot: 224.03g | Carbs: 186.53g.
Breakfast: Myprotein Protein Porridge, Scitec Nutrition 100% Whey Isolate, Continente Leite Meio Gordo. Lunch: Arroz Branco (Longo), Ovo Frito sem Gordura, Rojões. Dinner: Pingo Doce Flocos de Aveia, Pingo Doce Iogurte Skyr Natural, Pingo Doce Leite Meio Gordo, Milbona Skyr Natural, Peito de Frango, Pingo Doce Feijão Preto. more...
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steady weight
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JorgeGouveia's Weight History
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