Weigh In record (no journal entry) for 24 January 2019
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57.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 24 January 2019:
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2212 kcal
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Fat: 69.62g | Prot: 158.47g | Carbs: 250.78g.
Breakfast: El Shaddai Pasta de Amendoim Integral Crocante, Vapza Peito de Frango Desfiado, Yoki Goma de Tapioca, Ovo (Inteiro), Clara de Ovo Cozida, Banana Prata. Lunch: Banana Prata, Batata Inglesa, Carne de Panela. Dinner: Arroz Branco, Bobó de Camarão. Snacks/Other: Quest Nutrition Whey, Santa Helena Amendoim Torrado sem Sal, Açúcar Mascavo, Itambé Leite em Pó Integral, Banana Prata, El Shaddai Pasta de Amendoim Integral Crocante, Juparanã Tapioca Semipronta, Integralmedica Protein Crisp Bar Trufa de Avelã, Banana Prata. more...
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1929 kcal
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Exercise:
Treadmill - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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arqlaisrocha's Weight History
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