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1600
早餐 高麗菜湯+包餡湯圓2顆
午餐 同事的丹麥菠蘿麵包1/3.地瓜泥200+低脂起司2
晚餐 明治杏仁巧克力1.花生糖3.紅麥仁30.腰果10*亂吃*
喝的 雀巢卡布三合一2包180卡
間歇4&1
早體重47.9體脂24.4<~~真難懂😈
晚體重48.6體脂22.5
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47.9 kg
Lost so far: 21.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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Losing 0.7 kg a Week
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