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very good--except the pickle and coke zero --which highly effected my weight loss--the salt actually put a pound back on
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92.5 kg
Lost so far: 5.0 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2012:
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795 kcal
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Fat: 17.37g | Prot: 90.75g | Carbs: 78.00g.
Breakfast: almond milk, cereal medifast. Lunch: romaine, salsa kroger, ranch spritzer, Boneless Skinless Chicken Breasts. Dinner: sloppy joe medifast. Snacks/Other: soft serve medifast, S'more Crunch Meal Bar, honey mustard pretzels medifast. more...
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Losing 14.3 kg a Week
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hnchilde's Weight History
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